Mixed Berry Cereal Bars, Mixed Berry
Packaged product Breakfast Cereals HARRIS TEETER
Mixed Berry Cereal Bars, Mixed Berry contains 351 kcal per 100 g. A typical serving of 1 BAR (37 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,111 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Riboflavin (B2) and 76% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 2.7 g | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 83% |
| Niacin (B3) L | 12.2 mg | 76% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 486 mg | 37% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 135 mg | 3% |
| Zinc L | 3.2 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 6.7 g)
- Sugars29.7 gabove the median for breakfast cereals (median 22.9 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 17.1 g)
- Saturated fat0.54 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium216 mgbelow the median for breakfast cereals (median 250 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 19,500 IU |
|---|---|
| Folic acid L | 108 µg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671580
- Label serving
- 1 BAR
- Category
- Snack, energy and granola bars
Ingredients
MIXED BERRY FLAVORED FILLING (SUGAR, WATER, GLYCERIN, CORN SYRUP, MIXED FRUITS PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PUREE, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO - AND DIGLYCERIDES, ASCORBIC ACID (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM STEARATE, NATURAL FLAVOR, COLOR [RED 40, BLUE 1, YELLOW 6]), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID), WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE (A PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, LIQUID WHOLE EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Multigrain Cereal Bar, Strawberry Cobbler HEALTH VALLEY | 351 | 5.4 g | 70.3 g | 6.8 g |
| Gluten Free Pomegranate Fig Bar, Pomegranate NATURE'S BAKERY | 351 | 3.5 g | 64.9 g | 8.8 g |
| Peanut Butter & Blueberry Pb&J Bar, Peanut Butter & Blueberry BETTY LOU'S | 351 | 8.8 g | 61.4 g | 10.5 g |
| Blueberry Flavored Soft Baked Fruit & Grain Bar, Blueberry CASEY'S | 351 | 2.7 g | n/a | 8.1 g |
| Mixed Berry Fruit & Grain Cereal Bars, Mixed Berry OUR FAMILY | 351 | 2.7 g | 64.9 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472329. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
Last updated: . Source description: "MIXED BERRY CEREAL BARS, MIXED BERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.