Mini-Wheats!
Packaged product Morgenmadsprodukter Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mini-Wheats! contains 345 kcal per 100 g. A serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 138 % of the Daily Value for mangan, 76 % of the Daily Value for jern and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 5 g | 10 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 13,6 mg | 76 % |
| Magnesium L | 72,7 mg | 17 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 1,8 mg | 17 % |
| Mangan L | 3,2 mg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber6 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat1 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium10 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101500
- Label serving
- 23 biscuits (55 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, Sugars (sugar, brown rice syrup), Gelatin, BHT, Vitamins and minerals: Iron, Folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Wheats! Honey Flavour Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Whole Wheat Cereal - Organic Cinnamon Harvest Kashi | 345 | 10,9 g | 78,2 g | 1,8 g |
| kelloggs Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini Wheats Brown Sugar Kellogs | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7,3 g | 83,6 g | 1,8 g |
| Mini wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Sultana Bran Kellogg’s | 345 | 9,6 g | 62,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats!?
100 g of Mini-Wheats! has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Mini-Wheats!?
Mini-Wheats! contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,8 g in serving, 23 biscuits, 55 g (55 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Mini-Wheats!?
Mini-Wheats! has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats!?
Mini-Wheats! contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini-Wheats! contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (138 % DV), jern (76 % DV), Vitamin B6 (19 % DV), phosphor (18 % DV) and magnesium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Wheats!?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101500. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MINI-WHEATS!". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.