Large Flake Nutritional Yeast
Packaged product Andre fødevarer BOB'S RED MILL
Large Flake Nutritional Yeast contains 400 kcal per 100 g. A typical serving of 1/4 cup (15 g) provides about 60 kcal.
Roughly 57 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
100 g provides 6.583 % of the Daily Value for Thiamin (B1), 4.969 % of the Daily Value for Riboflavin (B2) and 4.833 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 53,3 g | 107 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 79 mg | 6.583 % |
| Riboflavin (B2) L | 64,6 mg | 4.969 % |
| Niacin (B3) L | 307 mg | 1.919 % |
| Vitamin B6 L | 40 mg | 2.353 % |
| Folat (B9) L | 7.200 µg | 1.800 % |
| Vitamin B12 L | 116 µg | 4.833 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,3 gin the top quarter of andre fødevarer (median 1,3 g)
- Fiber20 gin the top quarter of andre fødevarer (median 6,7 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 6,6 g)
- Fat3,3 gbelow the median for andre fødevarer (median 6,3 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 5,6 g)
- Sodium167 mgabove the median for andre fødevarer (median 33 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005465
- Label serving
- 1/4 cup
- Category
- Baking Additives & Extracts
Ingredients
INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, VITAMIN B12].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Flake Nutritional Yeast?
100 g of Large Flake Nutritional Yeast has 400 kcal. 1/4 cup (15 g): about 60 kcal.
Is Large Flake Nutritional Yeast high in protein?
Large Flake Nutritional Yeast contains 53,3 g of protein per 100 g (107 % of the 50 g Daily Value), or 8 g in 1/4 cup (15 g). About 57 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 1,3 g).
How many carbs are in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast has 33,3 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Large Flake Nutritional Yeast?
Large Flake Nutritional Yeast contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Large Flake Nutritional Yeast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.583 % DV), Riboflavin (B2) (4.969 % DV), Vitamin B12 (4.833 % DV), Vitamin B6 (2.353 % DV) and Niacin (B3) (1.919 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Flake Nutritional Yeast?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. september 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064505. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2019. Imported 6. november 2026.
Last updated: . Source description: "LARGE FLAKE NUTRITIONAL YEAST". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.