Kroger, Sliced Almonds
Packaged product Snacks KROGER
Kroger, Sliced Almonds contains 633 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 111 % of the Daily Value for kobber, 65 % of the Daily Value for Riboflavin (B2) and 64 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,85 mg | 65 % |
| Folat (B9) L | 53 µg | 13 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 267 mg | 64 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 733 mg | 16 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 1 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of snacks (median 6,7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 33,3 g |
|---|---|
| Polyumættet fedt L | 10 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110688538
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kroger, Salted Sunflower Seeds KROGER | 633 | 20 g | 20 g | 50 g |
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| Simply Truth, Blanched Almonds SIMPLY TRUTH | 633 | 23,3 g | 20 g | 50 g |
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| Roasted & Salted Sunflower Seeds, Roasted & Salted MEIJER | 633 | 23,3 g | 16,7 g | 53,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Sliced Almonds?
100 g of Kroger, Sliced Almonds has 633 kcal. 0.25 cup (30 g): about 190 kcal.
Is Kroger, Sliced Almonds high in protein?
Kroger, Sliced Almonds contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in 0.25 cup (30 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Kroger, Sliced Almonds?
Kroger, Sliced Almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Kroger, Sliced Almonds?
Kroger, Sliced Almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Kroger, Sliced Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (111 % DV), Riboflavin (B2) (65 % DV), magnesium (64 % DV), phosphor (40 % DV) and zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Sliced Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1510599. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
Last updated: . Source description: "KROGER, SLICED ALMONDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.