Kasha
Packaged product Korn og pastaprodukter Markal
Kasha contains 395 kcal per 100 g. A serving, 60 g (60 g) provides about 237 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 346 kcal per 100 g across 115 products.
100 g provides 122 % of the Daily Value for kobber, 57 % of the Daily Value for mangan and 55 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 16,3 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 362 mg | 29 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 12,2 g)
- Fiber4,5 gbelow the median for korn og pastaprodukter (median 6 g)
- Sugars3 gin the top quarter of korn og pastaprodukter (median 0,8 g)
- Fat4,4 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium0,8 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sarrasin biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarrasin décortiqué grillé "Kasha" Markal | 395 | 13,3 g | 73,3 g | 4,4 g |
| Sarasin Smaakt | 390 | 13 g | 72 g | 3,4 g |
| Trigo sarraceno El Granero Integral | 390 | 13,3 g | 71,5 g | 3,4 g |
| Bio gekeimter Buchweizen PureOne | 385 | 17 g | 66 g | 4,7 g |
| Chips au Sarrasin Bio Jardin Jardin Bio étic | 385 | 11 g | 76 g | 3,1 g |
| Kasha La Vie Claire | 377 | 13,3 g | 68,8 g | 4,4 g |
| Buchweizen gepufft KoRo | 376 | 5,6 g | 84 g | 1,3 g |
| Buckwheat Bob's Red Mill | 367 | 12,2 g | 73,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kasha?
100 g of Kasha has 395 kcal. Serving, 60 g (60 g): about 237 kcal.
Is Kasha high in protein?
Kasha contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in serving, 60 g (60 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,2 g).
How many carbs are in Kasha?
Kasha has 73,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kasha?
Kasha contains 4,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kasha contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (122 % DV), mangan (57 % DV), magnesium (55 % DV), phosphor (29 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kasha?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329482641205. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.