Jong Belegen Kaas 30+
Packaged product Mælk og æg Milner
Jong Belegen Kaas 30+ contains 286 kcal per 100 g. A serving, 1.0 portion, 25.0 g (25 g) provides about 72 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
100 g provides 129 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for calcium and 77 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58 % |
| Vitamin A L | 480 µg | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 33 µg | 28 % |
| Vitamin B12 L | 3,1 µg | 129 % |
| Calcium L | 1.380 mg | 106 % |
| Phosphor L | 960 mg | 77 % |
| Zink L | 7,5 mg | 68 % |
| Selen L | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 24 g)
- Fat18 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat13 gin the lowest quarter of mælk og æg (median 19,4 g)
- Sodium760 mgabove the median for mælk og æg (median 720 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milner
- Barcode
- 8710912249429
- Label serving
- 1.0 portion (25.0 g)
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
young matured cheese 30 made from semi-skimmed milk, ingredients: semi-skimmed milk, salt, sourdough, vegetarian rennet, preservative: e251, colour: beta-carotene, nutritional value milner per 100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda mild Leichter Genuss | 286 | 31 g | 0 g | 18 g |
| Hofburger Gouda Protein Hofburger | 286 | 31 g | 0,1 g | 18 g |
| Gouda de chevre O'Teraa | 286 | 24 g | 0,5 g | 31 g |
| Gouda light jeune Boni Selection | 286 | 31 g | 0 g | 18 g |
| gouda cheese Reale | 286 | 25 g | 7,1 g | 16,1 g |
| Gouda, in Scheiben Gute & Günstig | 285 | 31 g | 0 g | 18 g |
| smoked gouda Qualité & Prix | 287 | 20 g | 0 g | 23 g |
| Gouda light Martats | 285 | 31 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong Belegen Kaas 30+?
100 g of Jong Belegen Kaas 30+ has 286 kcal. Serving, 1.0 portion, 25.0 g (25 g): about 72 kcal.
Is Jong Belegen Kaas 30+ high in protein?
Jong Belegen Kaas 30+ contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 7,3 g in serving, 1.0 portion, 25.0 g (25 g). About 42 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 24 g).
How many carbs are in Jong Belegen Kaas 30+?
Jong Belegen Kaas 30+ has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong Belegen Kaas 30+?
Jong Belegen Kaas 30+ contains 18 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Jong Belegen Kaas 30+ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (129 % DV), calcium (106 % DV), phosphor (77 % DV), zink (68 % DV) and Vitamin A (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jong Belegen Kaas 30+?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912249429. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.