smoked gouda
Packaged product Mælk og æg Qualité & Prix
Smoked gouda contains 287 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of mælk og æg (median 24 g)
- Fat23 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat14 gin the lowest quarter of mælk og æg (median 19,4 g)
- Sodium1.720 mgin the top quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualité & Prix
- Barcode
- 7624841094689
- Category
- Goudaworld. kgm
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda M | 288 | 17 g | 5,5 g | 22 g |
| gouda cheese Reale | 286 | 25 g | 7,1 g | 16,1 g |
| Jong Belegen Kaas 30+ Milner | 286 | 29 g | 0 g | 18 g |
| Gouda light jeune Boni Selection | 286 | 31 g | 0 g | 18 g |
| Gouda de chevre O'Teraa | 286 | 24 g | 0,5 g | 31 g |
| Hofburger Gouda Protein Hofburger | 286 | 31 g | 0,1 g | 18 g |
| Gouda mild Leichter Genuss | 286 | 31 g | 0 g | 18 g |
| Gouda, in Scheiben Gute & Günstig | 285 | 31 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smoked gouda?
100 g of smoked gouda has 287 kcal.
Is smoked gouda high in protein?
Smoked gouda contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 24 g).
How many carbs are in smoked gouda?
Smoked gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smoked gouda?
Smoked gouda contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in smoked gouda?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841094689. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.