Jong Belegen Kaas 30+
Packaged product Dairy and Eggs Milner
Jong Belegen Kaas 30+ contains 286 kcal per 100 g. A serving, 1.0 portion, 25.0 g (25 g) provides about 72 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
100 g provides 129% of the Daily Value for Vitamin B12, 106% of the Daily Value for calcium and 77% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58% |
| Vitamin A L | 480 µg | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 33 µg | 28% |
| Vitamin B12 L | 3.1 µg | 129% |
| Calcium L | 1,380 mg | 106% |
| Phosphorus L | 960 mg | 77% |
| Zinc L | 7.5 mg | 68% |
| Selenium L | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of dairy and eggs (median 24 g)
- Fat18 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat13 gin the lowest quarter of dairy and eggs (median 19.3 g)
- Sodium760 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
young matured cheese 30 made from semi-skimmed milk, ingredients: semi-skimmed milk, salt, sourdough, vegetarian rennet, preservative: e251, colour: beta-carotene, nutritional value milner per 100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Gouda mild Leichter Genuss | 286 | 31 g | 0 g | 18 g |
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| gouda cheese Reale | 286 | 25 g | 7.1 g | 16.1 g |
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| Gouda light Martats | 285 | 31 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710912249429. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.