Italian seeded
Packaged product Nødder og frø
Italian seeded contains 281 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 31 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 9,4 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 3,4 mg | 22 % |
| Folat (B9) L | 122 µg | 31 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 94 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for nødder og frø (median 10 g)
- Fiber3,1 gbelow the median for nødder og frø (median 6 g)
- Sugars3,1 gbelow the median for nødder og frø (median 7 g)
- Fat4,7 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium500 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 38 IU |
|---|
Other components (1)
| Folinsyre L | 100 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | n/a |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0736846000330
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hacao minut Hoa nam | 281 | 29,4 g | 39,1 g | 7,7 g |
| Seed Hotteok Saongwon | 281 | 6 g | 52 g | 5,2 g |
| Ventresca la nutria la nutria | 281 | 23 g | 0 g | 21 g |
| Flaxseed powder Wholefoods | 281 | 33,3 g | 11,1 g | 14,4 g |
| Glazed Pumpkin Spice Donut Holes Favorite Day Bakery | 281 | 5,3 g | 36,8 g | 14 g |
| Grill house seeded TipTop Bakery | 281 | 9,3 g | 44,9 g | 6,1 g |
| Strawberry Protein Donut Meal Prep For You | 282 | 13,6 g | 26,2 g | 13,6 g |
| Raisin Walnut Apple Bar Trader Joe's | 282 | 14,1 g | 49,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian seeded?
100 g of Italian seeded has 281 kcal.
How much protein is in Italian seeded?
Italian seeded contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Italian seeded?
Italian seeded has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Italian seeded?
Italian seeded contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Italian seeded contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (31 % DV), Niacin (B3) (22 % DV), Riboflavin (B2) (19 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian seeded?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0736846000330. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2478526. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.