Instant Oatmeal
Packaged product Måltider og disketter Fresh & Easy
Instant Oatmeal contains 357 kcal per 100 g. A serving, 28 g, 1 packet, container 12 (28 g) provides about 100 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 93.407 % of the Daily Value for Riboflavin (B2), 89.250 % of the Daily Value for Thiamin (B1) and 161 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 1.071 µg | 119 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1.071 mg | 89.250 % |
| Riboflavin (B2) L | 1.214 mg | 93.407 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 28,9 mg | 161 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber10,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars3,6 gabove the median for måltider og disketter (median 2,6 g)
- Fat5,4 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium291 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379079888
- Label serving
- 28 g (1 PACKET, CONTAINER 12)
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), sugar, salt, dextrose, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne festonate Pastene | 357 | 12,5 g | 71,4 g | 0,89 g |
| Good Morning Instant Oat Meal Good Morning | 357 | 11,1 g | 57,4 g | 6,1 g |
| Instant Oatmeal Wegmans | 357 | 14,3 g | 67,9 g | 7,1 g |
| Organic Instant Oatmeal Variety Pack (Harvest Apple & Cinnamon Spice, Maple & Brown Sugar, Original) Quaker | 357 | 9,5 g | 76,2 g | 4,8 g |
| Banana lover Oat meal Oat meal | 357 | 11,2 g | 65,5 g | 6,6 g |
| Instant Oatmeal Early On | 357 | 14,3 g | 67,9 g | 7,1 g |
| Oven Ready Lasagna Ahold | 357 | 12,5 g | 75 g | 1,8 g |
| Lasagna Amazon Fresh | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 357 kcal. Serving, 28 g, 1 packet, container 12 (28 g): about 100 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28 g, 1 packet, container 12 (28 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 64,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (93.407 % DV), Thiamin (B1) (89.250 % DV), jern (161 % DV), Vitamin A (119 % DV) and Niacin (B3) (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051379079888. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.