Instant Grits
Packaged product Morgenmadsprodukter Great Value
Instant Grits contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 161 % of the Daily Value for jern, 39 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.179 mg | 51 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,46 mg | 39 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Folat (B9) L | 143 µg | 36 % |
| Calcium L | 464 mg | 36 % |
| Jern L | 28,9 mg | 161 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber3,6 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat5,4 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium1.179 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0094346272226
- Label serving
- 1 packet (28 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Mixed Fruits Granola Grandma Emily | 357 | 10,7 g | 67,9 g | 10,7 g |
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| Regular Instant Oatmeal President's Choice | 357 | 10,7 g | 71,4 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Grits?
100 g of Instant Grits has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.
How much protein is in Instant Grits?
Instant Grits contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 packet, 28 g (28 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Instant Grits?
Instant Grits has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Grits?
Instant Grits contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Instant Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (161 % DV), Thiamin (B1) (39 % DV), Riboflavin (B2) (36 % DV), calcium (36 % DV) and Folat (B9) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Grits?
100 g contains 1.179 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346272226. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.