Instant Grits
Packaged product Desayuno Cereales Great Value
Instant Grits contains 357 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 161% of the Daily Value for iron, 39% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.179 mg | 51% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,46 mg | 39% |
| Riboflavin (B2) L | 0,46 mg | 36% |
| Folate (B9) L | 143 µg | 36% |
| Calcio L | 464 mg | 36% |
| Iron L | 28,9 mg | 161% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber3,6 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars0 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat5,4 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium1.179 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0094346272226
- Label serving
- 1 packet (28 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Mixed Fruits Granola Grandma Emily | 357 | 10,7 g | 67,9 g | 10,7 g |
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| Organic Honey Toasted Kashi | 357 | 9,5 g | 83,3 g | 4,8 g |
| Regular Instant Oatmeal President's Choice | 357 | 10,7 g | 71,4 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Grits?
100 g of Instant Grits has 357 kcal. Serving, 1 packet, 28 g (28 g): about 100 kcal.
How much protein is in Instant Grits?
Instant Grits contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 packet, 28 g (28 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Instant Grits?
Instant Grits has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Grits?
Instant Grits contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Instant Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (36% DV), calcio (36% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Grits?
100 g contains 1.179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346272226. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.