High protein pancake mix
Packaged product Sweets og Desserter
High protein pancake mix contains 368 kcal per 100 g. A serving, 2 scoops, makes about 3 pancakes, 57 g (57 g) provides about 210 kcal.
Roughly 62 % of its calories come from carbohydrates, with 26 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 84 % of the Daily Value for phosphor, 44 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 14 g | |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 7 mg | 44 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 263 mg | 20 % |
| Jern L | 0,63 mg | 4 % |
| Phosphor L | 1.050 mg | 84 % |
| Kalium L | 61 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 62 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sweets og desserter (median 5 g)
- Fiber5,3 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars14 gin the lowest quarter of sweets og desserter (median 40,4 g)
- Fat4,4 gbelow the median for sweets og desserter (median 5,7 g)
- Saturated fat3,5 gabove the median for sweets og desserter (median 2,2 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 14 g | 14 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0786560535281
- Label serving
- 2 SCOOPS, MAKES ABOUT 3 PANCAKES (57 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, wheat gluten, metamyosyn hpp protein blend (whey protein concentrate, milk protein isolate, soy protein isolate, dried egg white, l-glutamine), leavening (sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), medium chain triglycerides, corn starch, flaxseed, natural and artificial flavor, buttermilk powder, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angel cake mix Duncan Hines | 368 | 7,9 g | 81,6 g | 0 g |
| Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice Sisters' Gourmet | 368 | 5,3 g | 84,2 g | 0 g |
| Organic Golden Cake Mix Wholesome | 368 | 5,3 g | 84,2 g | 0 g |
| Mint Chocolate Chip Ice Cream Mix, Mint Chocolate Chip The pioneer woman | 368 | 0 g | 94,7 g | 0 g |
| Chokoladekage Ready to bake | 368 | 4 g | 43 g | 20 g |
| Glazed Chocolate Lil' Donut Kit, Chocolate Donut Mix, Vanilla Glaze Mix, Candy Bits Pillsbury | 368 | 5,3 g | 78,9 g | 5,3 g |
| Pillsbury, Funfetti, Vanilla Glazed Lil' Donut Kit Pillsbury | 368 | 5,3 g | 81,6 g | 5,3 g |
| Angel food cake mix Meijer | 368 | 7,9 g | 84,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein pancake mix?
100 g of High protein pancake mix has 368 kcal. Serving, 2 scoops, makes about 3 pancakes, 57 g (57 g): about 210 kcal.
Is High protein pancake mix high in protein?
High protein pancake mix contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in serving, 2 scoops, makes about 3 pancakes, 57 g (57 g). About 26 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in High protein pancake mix?
High protein pancake mix has 50,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 14 g of sugars.
How much fat is in High protein pancake mix?
High protein pancake mix contains 4,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does High protein pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (84 % DV), Niacin (B3) (44 % DV), Riboflavin (B2) (34 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein pancake mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113431. License: CC0 1.0 (U.S. public domain). Source record dated 26. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0786560535281. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.