Haricots Mungo
Packaged product Frijoles y legumbres ไร่ทิพย์
Haricots Mungo contains 340 kcal per 100 g. A serving, 100 g, 1/2 cup (100 g) provides about 340 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (320 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0,7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3,4 g | |
| Protein L | 24 g | 48% |
| Vitamina A L | 10,5 µg | 1% |
| Vitamina C L | 2,3 mg | 3% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Calcio L | 104 mg | 8% |
| Iron L | 3,9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of frijoles y legumbres (median 23,9 g)
- Fiber16 gbelow the median for frijoles y legumbres (median 16,3 g)
- Sugars3,4 gabove the median for frijoles y legumbres (median 3,1 g)
- Fat1 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,3 g)
- Sodium15 mgabove the median for frijoles y legumbres (median 12 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ไร่ทิพย์
- Barcode
- 8851683000267
- Quantity
- 500 g
- Label serving
- 100 g, 1/2 cup
- Category
- Frijoles de pulmón
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mung bean 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots mungo Grain de Frais | 341 | 25 g | 59 g | 1,6 g |
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| Moong Dal Himalayan Natives | 345 | 24 g | 61 g | 2,2 g |
| Grüne Mungobohnen Cock Brand | 335 | 21 g | 61 g | 0 g |
| Taj Brand Moong Dal 500g Taj Brand | 335 | 24,5 g | 47,6 g | 1,4 g |
| Moong Dal Bigbasket | 335 | 24,5 g | 47,6 g | 1,4 g |
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| Moong dal DMart | 335 | 24,5 g | 47,6 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Mungo?
100 g of Haricots Mungo has 340 kcal. Serving, 100 g, 1/2 cup (100 g): about 340 kcal.
Is Haricots Mungo high in protein?
Haricots Mungo contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g, 1/2 cup (100 g). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 23,9 g).
How many carbs are in Haricots Mungo?
Haricots Mungo has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Mungo?
Haricots Mungo contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Haricots Mungo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots Mungo?
100 g contains 15 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851683000267. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.