Grated light tuna in water
Packaged product Fisk og skaldyr
Grated light tuna in water contains 62 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 35 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of fisk og skaldyr (median 23 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium188 mgin the lowest quarter of fisk og skaldyr (median 381 mg)
- Protein per 100 kcal26 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 188 mg | 188 mg |
Product details
- Barcode
- 0760488742907
- Label serving
- 2 ONZ (56 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light tuna, vegetable broth (contains soy), textured soy protein(10%) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Brown Rice & Quinoa Sirena | 62 | 17 g | 31,8 g | 10,7 g |
| Lomitos de atun al natural S&P | 63 | 14 g | 0 g | 0,6 g |
| Simply Tuna in springwater Coles | 63 | 14,4 g | 1 g | 1 g |
| chunk light tuna in water food club | 63 | 20 g | 2,4 g | 1,2 g |
| Thon au romarin & persil cuit à coeur Saupiquet | 60 | 13,5 g | 0,3 g | 0,6 g |
| 555 Tuna Afritada 110G 555 | 60 | 5 g | 4 g | 3 g |
| Thon et sa ratatouille Saupiquet | 66 | 7 g | 3,2 g | 2,8 g |
| Atún Grated en Agua Real | 67 | 15 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated light tuna in water?
100 g of Grated light tuna in water has 62 kcal. Serving, 2 onz, 56 g (56 g): about 35 kcal.
Is Grated light tuna in water high in protein?
Grated light tuna in water contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 23 g).
How many carbs are in Grated light tuna in water?
Grated light tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grated light tuna in water?
Grated light tuna in water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grated light tuna in water?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 585908. License: CC0 1.0 (U.S. public domain). Source record dated 6. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0760488742907. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.