Granola bars
Packaged product Snacks
Granola bars contains 425 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 170 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 29 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 32,5 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 1 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Calcium L | 375 mg | 29 % |
| Jern L | 3,6 mg | 20 % |
| Zink L | 0,75 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars32,5 gin the top quarter of snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium300 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 3,8 g |
Other components (2)
| Total sugar alcohols L | 2 g |
|---|---|
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 72,5 g | 72,5 g |
| Fat | 15 g | 15 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0030000319635
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granola (whole grain rolled oats, brown sugar, crisp rice [rice flour, sugar, salt, malted barley extract], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, caramel color, nonfat dry milk, tocopherols [preservative]), corn syrup, sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), oat cereal (whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, natural flavor, molasses, salt, calcium carbonate, sodium bicarbonate, yellow 5, sodium ascorbate, reduced iron, yellow 6, alpha tocopheryl acetate, bht [preservative], niacinamide, zinc oxide, thiamin mononitrate, folic acid, pyridoxine hydrochloride, vitamin a palmitate, riboflavin), pretzels (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], corn syrup, salt, malt syrup, ammonium bicarbonate, sodium bicarbonate), brown rice crisps (whole grain brown rice flour, sugar, malted barley flour, salt), vegetable oil (palm kernel and palm oil), oligofructose, corn syrup solids, soybean oil, glycerin. contains 2% or less of: calcium carbonate, reduced mineral whey powder, water, honey, natural and artificial flavor, salt, soy lecithin, nonfat dry milk, yellow 6 lake, yellow 5 lake, bht (preservative), tocopherols (preservative), blue 2 lake, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Funny Crisp Jordans | 425 | 10,7 g | 69,3 g | 10 g |
| Harry & david, moose munch, gourmet popcorn, classic caramel Harry & David | 425 | 5 g | 80 g | 10 g |
| Crispy snack bars Quaker | 425 | 7,5 g | 72,5 g | 15 g |
| Free range snack co, carrot crisps, sea salt Free Range Snack Co | 425 | 5 g | 75 g | 17,5 g |
| Whole foods market, wasabi peas Whole Foods Market | 425 | 20 g | 62,5 g | 10 g |
| Strawberry Macadamia Nut Snack Bar Good To Go Snacks | 425 | 12,5 g | 40 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 425 kcal. Serving, 1 bar, 40 g (40 g): about 170 kcal.
How much protein is in Granola bars?
Granola bars contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 bar, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Granola bars?
Granola bars has 72,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 32,5 g of sugars.
How much fat is in Granola bars?
Granola bars contains 15 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola bars?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107691. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0030000319635. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.