Cinnamon Roll Whole Grain Cereal, Cinnamon Roll
Packaged product Korn og pastaprodukter FROSTED MINI WHEATS
Cinnamon Roll Whole Grain Cereal, Cinnamon Roll contains 350 kcal per 100 g. A typical serving of 29 Biscuits, 60g Cereal (60 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 167 % of the Daily Value for Folat (B9), 167 % of the Daily Value for jern and 23 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Folat (B9) L | 667 µg | 167 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 30 mg | 167 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for korn og pastaprodukter (median 7,4 g)
- Fiber11,7 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Sugars20 gin the top quarter of korn og pastaprodukter (median 2 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium17 mgbelow the median for korn og pastaprodukter (median 116 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,83 g |
Other components (3)
| Fiber, opløselig L | 2 g |
|---|---|
| Fiber, uopløselig L | 8 g |
| Folinsyre L | 392 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 83,3 g | 83,3 g |
| Fat | 1,7 g | 0 g |
| Fiber | 11,7 g | 11,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 17 mg | 0 mg |
Product details
- Brand
- FROSTED MINI WHEATS
- Barcode
- 0038000245664
- Label serving
- 29 Biscuits (60g) Cereal
- Category
- Korn
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF CINNAMON, BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, SOYBEAN OIL, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Whole Grain Cereal, Cinnamon Roll?
100 g of Cinnamon Roll Whole Grain Cereal, Cinnamon Roll has 350 kcal. 29 Biscuits, 60g Cereal (60 g): about 210 kcal.
How much protein is in Cinnamon Roll Whole Grain Cereal, Cinnamon Roll?
Cinnamon Roll Whole Grain Cereal, Cinnamon Roll contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 29 Biscuits, 60g Cereal (60 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,4 g).
How many carbs are in Cinnamon Roll Whole Grain Cereal, Cinnamon Roll?
Cinnamon Roll Whole Grain Cereal, Cinnamon Roll has 83,3 g of total carbohydrates per 100 g, including 11,7 g of fiber and 20 g of sugars.
How much fat is in Cinnamon Roll Whole Grain Cereal, Cinnamon Roll?
Cinnamon Roll Whole Grain Cereal, Cinnamon Roll contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll Whole Grain Cereal, Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (167 % DV), jern (167 % DV), zink (23 % DV), Niacin (B3) (21 % DV) and magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Whole Grain Cereal, Cinnamon Roll?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000245664. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2596003. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.