Fresh carrots
Packaged product Frugter
Fresh carrots contains 38 kcal per 100 g. A serving, 1 carrot, 78 g (78 g) provides about 30 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (40 kcal per 100 g).
100 g provides 235 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,1 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 2.115 µg | 235 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin K L | 15,4 µg | 13 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 0,46 mg | 3 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for frugter (median 1,8 g)
- Fiber2,6 gin the top quarter of frugter (median 2,1 g)
- Sugars5,1 gabove the median for frugter (median 2,4 g)
- Sodium77 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 7.050 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38 kcal | 38 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 77 mg | 77 mg |
Product details
- Barcode
- 0605806124099
- Label serving
- 1 CARROT (78 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrots,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrots Wegmans Organic | 38 | 1,3 g | 9 g | 0 g |
| Sweet Carrots Deal Farms | 38 | 1,3 g | 9 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1,3 g | 9 g | 0 g |
| Fresh whole carrots Giant Eagle | 38 | 1,3 g | 9 g | 0 g |
| Carrots Signature Select | 38 | 1,3 g | 9 g | 0 g |
| Organic Carrots Glencourt Inc. | 38 | 1,3 g | 9 g | 0 g |
| Carrots Nature's Place | 38 | 1,3 g | 9 g | 0 g |
| Strawberry & Blueberry Mix Safeway Fresh Foods Llc | 38 | 0,47 g | 8,5 g | 0,23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh carrots?
100 g of Fresh carrots has 38 kcal. Serving, 1 carrot, 78 g (78 g): about 30 kcal.
How much protein is in Fresh carrots?
Fresh carrots contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in serving, 1 carrot, 78 g (78 g). About 12 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,8 g).
How many carbs are in Fresh carrots?
Fresh carrots has 9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars.
How much fat is in Fresh carrots?
Fresh carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fresh carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235 % DV) and Vitamin K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh carrots?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914428. License: CC0 1.0 (U.S. public domain). Source record dated 10. august 2017. Imported 6. november 2026.
- Open Food Facts, record 0605806124099. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.