Flocos com Mel
Packaged product Korn og pastaprodukter Pingo Doce
Flocos com Mel contains 385 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 89 % of the Daily Value for jern, 85 % of the Daily Value for Vitamin D and 77 % of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 35 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 430 µg | 48 % |
| Vitamin C L | 60 mg | 67 % |
| Vitamin D L | 17 µg | 85 % |
| Vitamin E L | 2,1 mg | 14 % |
| Vitamin K L | 15 µg | 13 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Pantothensyre (B5) L | 2,4 mg | 48 % |
| Biotin (B7) L | 23 µg | 77 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 16 mg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for korn og pastaprodukter (median 9,5 g)
- Fiber3,3 gin the lowest quarter of korn og pastaprodukter (median 7,6 g)
- Sugars35 gin the top quarter of korn og pastaprodukter (median 13 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 3,4 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,56 g)
- Sodium12 mgin the lowest quarter of korn og pastaprodukter (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009966868
- Quantity
- 750 g (2 x 375 g)
- Category
- Kornflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo parcialmente hidrolisada (78%), açúcar, mel, minerais (fumarato ferroso, carbonato de cálcio), vitaminas (A, D, E, C, K, B1, B6, B12, niacina, ácido fólico, ácido pantoténico, biotina), maltodextrina, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Original Kellogg's | 385 | 18 g | 74,4 g | 1,3 g |
| Muesli Multifruit l'exquisit de inreal | 385 | 8 g | 59 g | 13 g |
| Knusper Müsli Knusperli | 385 | 9,5 g | 56 g | 12 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10,8 g | 80,4 g | 0,7 g |
| SanoVita Fulgi de grau cu tarate SanoVita | 385 | 10,8 g | 80,4 g | 0,7 g |
| Oreo Puffs Post | 385 | 5,1 g | 84,6 g | 5,1 g |
| Strawberry Milkshake Flavour Frosted Flakes Kellogg's | 385 | 5,1 g | 89,7 g | 0 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8,8 g | 67,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocos com Mel?
100 g of Flocos com Mel has 385 kcal.
Is Flocos com Mel high in protein?
Flocos com Mel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 9,5 g).
How many carbs are in Flocos com Mel?
Flocos com Mel has 82 g of total carbohydrates per 100 g, including 3,3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocos com Mel?
Flocos com Mel contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Flocos com Mel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (89 % DV), Vitamin D (85 % DV), Biotin (B7) (77 % DV), Vitamin C (67 % DV) and Niacin (B3) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocos com Mel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009966868. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.