Fitness
Packaged product Morgenmadsprodukter Nestlé
Fitness contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 122 % of the Daily Value for Pantothensyre (B5), 100 % of the Daily Value for Niacin (B3) and 83 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,2 g | 18 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensyre (B5) L | 6,1 mg | 122 % |
| Calcium L | 644 mg | 50 % |
| Jern L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,8 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars11,8 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat1,4 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium440 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3387390131147
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 94.2% (blé complet 57.3%, riz 36.9%), sucre, sucre liquide inverti, extrait de malt d'orge, sel, sirop de glucose, correcteur d'acidité (phosphate trisodique), antioxydants (extraits riches en tocophérols). Vitamines et minéraux (niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, carbonate de calcium, fer). Peut contenir du lait, des arachides et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGlucosesirupRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12,2 g | 70 g | 2,4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5,7 g | 82,9 g | 2,9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Korn, QUAKER, Hasselnødder, Tørre Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Instant Oatmeal Great Value | 371 | 8,6 g | 77,1 g | 5,7 g |
| Korn, QUAKER, Øjeblikkelig havregryn, rosiner, datoer og valnødder, tørt Dried or dry | 371 | 8,8 g | 72,4 g | 7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Choco Krunchy Happy Harvest | 371 | 7,1 g | 73 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fitness?
100 g of Fitness has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Fitness?
Fitness contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Fitness?
Fitness has 76 g of total carbohydrates per 100 g, including 6,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fitness?
Fitness contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fitness contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (122 % DV), Niacin (B3) (100 % DV), jern (83 % DV) and calcium (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fitness?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390131147. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.