How many calories are in Fitness?

100 g of Fitness has 371 kcal. Serving, 30 g (30 g): about 111 kcal.

How much protein is in Fitness?

Fitness contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Fitness?

Fitness has 76 g of total carbohydrates per 100 g, including 6.8 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fitness?

Fitness contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Fitness contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (122% DV), Niacin (B3) (100% DV), iron (83% DV) and calcium (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fitness?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fitness

Packaged product Breakfast Cereals Nestlé

Fitness contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 122% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 83% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

9.2 gprotein

76 gcarbohydrates

1.4 gfat

111kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.5 g	3%
Sodium L	440 mg	19%
Total carbohydrates L	76 g	28%
Dietary fiber L	6.8 g	24%
Total sugars L	11.8 g
Added sugars L	4.7 g	9%
Protein L	9.2 g	18%
Niacin (B3) L	16 mg	100%
Pantothenic acid (B5) L	6.1 mg	122%
Calcium L	644 mg	50%
Iron L	15 mg	83%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
Sugars11.8 gbelow the median for breakfast cereals (median 17.8 g)
Fat1.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium440 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 3387390131147
Quantity: 375 g
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 94.2% (blé complet 57.3%, riz 36.9%), sucre, sucre liquide inverti, extrait de malt d'orge, sel, sirop de glucose, correcteur d'acidité (phosphate trisodique), antioxydants (extraits riches en tocophérols). Vitamines et minéraux (niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, carbonate de calcium, fer). Peut contenir du lait, des arachides et fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Glucose syrup Rice

Similar products

Food	Calories	Protein	Carbs	Fat
Multigrain Porridge Milupa	371	12.2 g	70 g	2.4 g
Fluf N Puf Pancake & Marshmallow Cereal Off Limits	371	5.7 g	82.9 g	2.9 g
Strawberry’s and cream instant oatmeal Best Choice	371	8.6 g	77.1 g	5.7 g
Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry	371	13.7 g	68.2 g	6.9 g
Instant Oatmeal Great Value	371	8.6 g	77.1 g	5.7 g
Organic Grits Early Morning Harvest	371	8.6 g	74.3 g	4.3 g
Choco Krunchy Happy Harvest	371	7.1 g	73 g	3.6 g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Dried or dry	371	8.8 g	72.4 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3387390131147. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.