Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field
Packaged product Frugter H-E-B
Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field contains 24 kcal per 100 g. A typical serving of 3 cups (85 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 100 % of the Daily Value for Vitamin K and 38 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 341 µg | 38 % |
| Vitamin C L | 5,9 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 120 µg | 100 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars1,2 gin the lowest quarter of frugter (median 2,7 g)
- Sodium29 mgabove the median for frugter (median 27 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23,5 kcal | 24 kcal |
| Protein | 1,2 g | 1,2 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | n/a | 29 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220197507
- Label serving
- 3 cups
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE, ENDIVE, CARROT, RADICCHIO, FRISEE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2,4 g | 3,5 g | 0,59 g |
| 50/50 Mix Organic Tender Baby Spinach & Spring Mix Blend, 50/50 Mix WELLSLEY FARMS | 24 | 2,4 g | 3,5 g | 0 g |
| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1,2 g | 5,9 g | 0 g |
| Chopped Celery & Onion H-E-B | 24 | 0 g | 5,9 g | 0 g |
| Trimmed Medium Asparagus Ready Veggies HARRIS TEETER | 24 | 2,4 g | 4,7 g | 0 g |
| Baby Cauletti WEGMANS | 24 | 3,5 g | 4,7 g | 0 g |
| Spinach MUZZI FAMILY FARMS | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field?
100 g of Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field has 24 kcal. 3 cups (85 g): about 20 kcal.
How much protein is in Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field?
Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3 cups (85 g). About 20 % of its calories come from protein. Compared with other frugter, that is below the median (median 2 g).
How many carbs are in Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field?
Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field?
Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (100 % DV) and Vitamin A (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Field Romaine Lettuce, Endive, Carrot, Radicchio And Frisee Greens Blend, Field?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220197507. License: ODbL 1.0 (Open Food Facts). Source record dated 12. juni 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2632666. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2023. Imported 6. november 2026.
Last updated: . Source description: "FIELD ROMAINE LETTUCE, ENDIVE, CARROT, RADICCHIO AND FRISEE GREENS BLEND, FIELD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.