Farelo De Trigo
Packaged product Korn og pastaprodukter Pingo Doce
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Farelo De Trigo contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 322 kcal per 100 g across 68 products.
100 g provides 133 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensyre (B5) and 85 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 28,8 g | 103 % |
| Total sugars L | 22,8 g | |
| Added sugars L | 18,7 g | 37 % |
| Protein L | 13,6 g | 27 % |
| Vitamin C L | 68 mg | 76 % |
| Vitamin D L | 4,3 µg | 22 % |
| Niacin (B3) L | 13,6 mg | 85 % |
| Pantothensyre (B5) L | 5,1 mg | 102 % |
| Biotin (B7) L | 40 µg | 133 % |
| Jern L | 11,9 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for korn og pastaprodukter (median 14 g)
- Fiber28,8 gbelow the median for korn og pastaprodukter (median 29 g)
- Sugars22,8 gin the top quarter of korn og pastaprodukter (median 13 g)
- Fat4,4 gin the top quarter of korn og pastaprodukter (median 3,6 g)
- Saturated fat0,8 gin the top quarter of korn og pastaprodukter (median 0,7 g)
- Sodium320 mgbelow the median for korn og pastaprodukter (median 402 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009963768
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Plukkede, rensede, uden hoved og fødder, men med hals, hjerte, lever og kråse
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sêmea de _trigo_ (68%), açúcar, farinha de _trigo_, extrato de malte de _cevada_, sal, vitaminas (tiamina (BI), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D) e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cereali con prebiotici benesì Coop | 390 | 13 g | 44 g | 12 g |
| NutriFibra Princesa | 381 | 14,8 g | 70,9 g | 3,8 g |
| NutriFibra Princesa | 381 | 14,8 g | 70,9 g | 3,8 g |
| Maple & Brown Sugar Instant Oatmeal Nice! | 372 | 9,3 g | 74,4 g | 4,7 g |
| High Fibre Bran Sainsbury's | 350 | 13,8 g | 54 g | 4 g |
| High Fibre Bran Tesco | 350 | 13,6 g | 54 g | 3,9 g |
| High Fibre Bran Co Op | 343 | 14 g | 52 g | 3,6 g |
| Fibra sticks Eroski | 343 | 15 g | 46 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farelo De Trigo?
100 g of Farelo De Trigo has 417 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Farelo De Trigo high in protein?
Farelo De Trigo contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 14 g).
How many carbs are in Farelo De Trigo?
Farelo De Trigo has 46,6 g of total carbohydrates per 100 g, including 28,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farelo De Trigo?
Farelo De Trigo contains 4,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Farelo De Trigo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133 % DV), Pantothensyre (B5) (102 % DV), Niacin (B3) (85 % DV), Vitamin C (76 % DV) and jern (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farelo De Trigo?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009963768. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "FARELO DE TRIGO". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.