How many calories are in Farelo De Trigo?

100 g of Farelo De Trigo has 417 kcal. Serving, 30 g (30 g): about 125 kcal.

Is Farelo De Trigo high in protein?

Farelo De Trigo contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 14 g).

How many carbs are in Farelo De Trigo?

Farelo De Trigo has 46.6 g of total carbohydrates per 100 g, including 28.8 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Farelo De Trigo?

Farelo De Trigo contains 4.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Farelo De Trigo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (133% DV), Pantothenic acid (B5) (102% DV), Niacin (B3) (85% DV), Vitamin C (76% DV) and iron (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farelo De Trigo?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Farelo De Trigo

Packaged product Grains and Pasta Pingo Doce

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Farelo De Trigo contains 417 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.

Roughly 66% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 321 kcal per 100 g across 69 products.

100 g provides 133% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 85% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

13.6 gprotein

46.6 gcarbohydrates

4.4 gfat

125kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.8 g	4%
Sodium L	320 mg	14%
Total carbohydrates L	46.6 g	17%
Dietary fiber L	28.8 g	103%
Total sugars L	22.8 g
Added sugars L	18.7 g	37%
Protein L	13.6 g	27%
Vitamin C L	68 mg	76%
Vitamin D L	4.3 µg	22%
Niacin (B3) L	13.6 mg	85%
Pantothenic acid (B5) L	5.1 mg	102%
Biotin (B7) L	40 µg	133%
Iron L	11.9 mg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 66%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.6 gbelow the median for grains and pasta (median 14 g)
Fiber28.8 gbelow the median for grains and pasta (median 29 g)
Sugars22.8 gin the top quarter of grains and pasta (median 13 g)
Fat4.4 gin the top quarter of grains and pasta (median 3.5 g)
Saturated fat0.8 gin the top quarter of grains and pasta (median 0.7 g)
Sodium320 mgbelow the median for grains and pasta (median 404 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5601009963768
Quantity: 500 g
Label serving: 30 g
Category: Wheat bran sticks
Packaging: Plastic,bag,Box,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sêmea de _trigo_ (68%), açúcar, farinha de _trigo_, extrato de malte de _cevada_, sal, vitaminas (tiamina (BI), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D) e ferro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601009963768. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "FARELO DE TRIGO". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.