Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa
Packaged product Korn og pastaprodukter ESSENTIAL EVERYDAY
Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa contains 400 kcal per 100 g. A typical serving of 0.75 cup (30 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 208 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for jern and 114 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 46,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 20 mg | 22 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 109 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 1,7 mg | 98 % |
| Vitamin B12 L | 5 µg | 208 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 30 mg | 167 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 12,5 mg | 114 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Fiber3,3 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars46,7 gin the top quarter of korn og pastaprodukter (median 23,4 g)
- Saturated fat3,3 gin the top quarter of korn og pastaprodukter (median 0 g)
- Sodium367 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 133 IU |
|---|
Other components (1)
| A-vitamin, IE L | 1.670 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303046234
- Label serving
- 0.75 cup
- Category
- Korn
Ingredients
SUGAR, CORN MEAL, CORN FLOUR, CORN SYRUP, COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, CORN BRAN, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?
100 g of Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa has 400 kcal. 0.75 cup (30 g): about 120 kcal.
How much protein is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?
Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 0.75 cup (30 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?
Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.
How much fat is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?
Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa contains 5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208 % DV), jern (167 % DV), zink (114 % DV), Riboflavin (B2) (109 % DV) and Niacin (B3) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made With Real Cocoa?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022058. License: CC0 1.0 (U.S. public domain). Source record dated 20. november 2018. Imported 6. november 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.