El compi, vanilla flan
Packaged product Sweets og Desserter El Compi
El compi, vanilla flan contains 222 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (222 kcal per 100 g).
100 g provides 40 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,3 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 60,6 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,52 mg | 40 % |
| Folat (B9) L | 99 µg | 25 % |
| Calcium L | 202 mg | 16 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 530 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Sugars34,3 gin the top quarter of sweets og desserter (median 18,5 g)
- Fat7,1 gabove the median for sweets og desserter (median 3,7 g)
- Saturated fat4 gabove the median for sweets og desserter (median 2 g)
- Sodium121 mgabove the median for sweets og desserter (median 90 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 121 mg | 121 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassata Dessert Lidl | 222 | 3,6 g | 38,3 g | 5,3 g |
| tiramisù Dolcezze Veneziane | 222 | 3,1 g | 24 g | 12,4 g |
| One pot Saturates Sugars Energy Fat 1391kJ 333kcal Tesco Finest | 222 | 2,1 g | 26,1 g | 12 g |
| 4 Egg Custard Tarts Waitrose | 222 | 6,2 g | 30,1 g | 8,1 g |
| Caramel custard Juan es Cedo | 224 | 4,7 g | 42,4 g | 4,1 g |
| Dark chocolate french pudding Petitpot | 220 | 5 g | 19 g | 14 g |
| Thick'n'rich Heinz | 219 | 0,67 g | 52,3 g | 0,33 g |
| Quesada pasiega mini De nuestra tierra | 225 | 7 g | 34,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El compi, vanilla flan?
100 g of El compi, vanilla flan has 222 kcal. Serving, 3.5 onz, 99 g (99 g): about 220 kcal.
How much protein is in El compi, vanilla flan?
El compi, vanilla flan contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 3.5 onz, 99 g (99 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3 g).
How many carbs are in El compi, vanilla flan?
El compi, vanilla flan has 34,3 g of total carbohydrates per 100 g, including 0 g of fiber and 34,3 g of sugars.
How much fat is in El compi, vanilla flan?
El compi, vanilla flan contains 7,1 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does El compi, vanilla flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (40 % DV), Folat (B9) (25 % DV), calcium (16 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in El compi, vanilla flan?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441143. License: CC0 1.0 (U.S. public domain). Source record dated 21. juli 2018. Imported 6. november 2026.
- Open Food Facts, record 0854955002097. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.