El Compi, Vanilla Flan
Packaged product Sweets and Desserts EL COMPI
El Compi, Vanilla Flan contains 222 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 40% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Folate (B9) and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 60.6 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.52 mg | 40% |
| Folate (B9) L | 99 µg | 25% |
| Calcium L | 202 mg | 16% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 530 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 60%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sugars34.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat7.1 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium121 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 202 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 121 mg | 121 mg |
Product details
- Brand
- EL COMPI
- Barcode
- 0854955002097
- Label serving
- 3.5 ONZ
- Category
- Puddings & Custards
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| Vanilla Bean Creme Dessert, Vanilla Bean YOPLAIT | 222 | 3 g | 17.2 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El Compi, Vanilla Flan?
100 g of El Compi, Vanilla Flan has 222 kcal. Serving, 3.5 onz, 99 g (99 g): about 220 kcal.
How much protein is in El Compi, Vanilla Flan?
El Compi, Vanilla Flan contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 3.5 onz, 99 g (99 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in El Compi, Vanilla Flan?
El Compi, Vanilla Flan has 34.3 g of total carbohydrates per 100 g, including 0 g of fiber and 34.3 g of sugars.
How much fat is in El Compi, Vanilla Flan?
El Compi, Vanilla Flan contains 7.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does El Compi, Vanilla Flan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (40% DV), Folate (B9) (25% DV), calcium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in El Compi, Vanilla Flan?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854955002097. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2441143. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
Last updated: . Source description: "EL COMPI, VANILLA FLAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.