Eden, quiet moon, nuts, seeds & dried fruit
Eden, quiet moon, nuts, seeds & dried fruit contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 79 % of the Daily Value for magnesium, 68 % of the Daily Value for zink and 40 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 333 mg | 79 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 767 mg | 16 % |
| Zink L | 7,5 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of snacks (median 7,3 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4,9 g)
- Fat33,3 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium50 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15 g |
|---|---|
| Polyumættet fedt L | 16,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 500 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 36,7 g | 33,3 g |
| Fiber | 13,3 g | 10 g |
| Sugars | 10 g | 10 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Organic roasted pumpkin seeds, organic sunflower seeds, organic tamari roasted almonds (dry roasted organic almonds, organic tamari soy sauce (water, organic soybeans, sea salt)), organic thompson raisins dried montmorency cherries (montmorency tart cherries organic apple juice concentrate, organic safflower oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eden, quiet moon, nuts, seeds & dried fruit?
100 g of Eden, quiet moon, nuts, seeds & dried fruit has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.
Is Eden, quiet moon, nuts, seeds & dried fruit high in protein?
Eden, quiet moon, nuts, seeds & dried fruit contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Eden, quiet moon, nuts, seeds & dried fruit?
Eden, quiet moon, nuts, seeds & dried fruit has 33,3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.
How much fat is in Eden, quiet moon, nuts, seeds & dried fruit?
Eden, quiet moon, nuts, seeds & dried fruit contains 33,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Eden, quiet moon, nuts, seeds & dried fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79 % DV), zink (68 % DV), phosphor (40 % DV), jern (24 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eden, quiet moon, nuts, seeds & dried fruit?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389097. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0024182000825. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.