How many calories are in Eden, quiet moon, nuts, seeds & dried fruit?

100 g of Eden, quiet moon, nuts, seeds & dried fruit has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.

Is Eden, quiet moon, nuts, seeds & dried fruit high in protein?

Eden, quiet moon, nuts, seeds & dried fruit contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Eden, quiet moon, nuts, seeds & dried fruit?

Eden, quiet moon, nuts, seeds & dried fruit has 33.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars.

How much fat is in Eden, quiet moon, nuts, seeds & dried fruit?

Eden, quiet moon, nuts, seeds & dried fruit contains 33.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Eden, quiet moon, nuts, seeds & dried fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (79% DV), zinc (68% DV), phosphorus (40% DV), iron (24% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eden, quiet moon, nuts, seeds & dried fruit?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eden, quiet moon, nuts, seeds & dried fruit

Packaged product Snacks Eden

Eden, quiet moon, nuts, seeds & dried fruit contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 79% of the Daily Value for magnesium, 68% of the Daily Value for zinc and 40% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

16.7 gprotein

33.3 gcarbohydrates

33.3 gfat

150kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	33.3 g	43%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	50 mg	2%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	10 g	36%
Total sugars L	10 g
Protein L	16.7 g	33%
Vitamin A L	99.9 µg	11%
Vitamin C L	0 mg	0%
Calcium L	33 mg	3%
Iron L	4.3 mg	24%
Magnesium L	333 mg	79%
Phosphorus L	500 mg	40%
Potassium L	767 mg	16%
Zinc L	7.5 mg	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 27%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars10 gabove the median for snacks (median 4.5 g)
Fat33.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat5 gabove the median for snacks (median 3.6 g)
Sodium50 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15 g
Polyunsaturated fat L	16.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	500 kcal
Protein	16.7 g	16.7 g
Carbohydrates	33.3 g	33.3 g
Fat	36.7 g	33.3 g
Fiber	13.3 g	10 g
Sugars	10 g	10 g
Sodium	50 mg	50 mg

Product details

Brand: Eden
Barcode: 0024182000825
Label serving: 3 Tbsp (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic roasted pumpkin seeds, organic sunflower seeds, organic tamari roasted almonds (dry roasted organic almonds, organic tamari soy sauce (water, organic soybeans, sea salt)), organic thompson raisins dried montmorency cherries (montmorency tart cherries organic apple juice concentrate, organic safflower oil)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2389097. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0024182000825. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.