DAVID Ranch Sunflower Seeds, 4.25 OZ
Packaged product Nødder og frø DAVID
DAVID Ranch Sunflower Seeds, 4.25 OZ contains 633 kcal per 100 g. A typical serving of 1/4 cup, 30g Kernels* (30 g) provides about 190 kcal.
Roughly 72 % of its calories come from fat, with 17 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (577 kcal per 100 g).
100 g provides 27 % of the Daily Value for jern and 16 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 4,8 mg | 27 % |
| Kalium L | 767 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 11 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of nødder og frø (median 21,6 g)
- Sugars3,3 gin the lowest quarter of nødder og frø (median 9,1 g)
- Fat50 gabove the median for nødder og frø (median 48,5 g)
- Saturated fat5 gin the lowest quarter of nødder og frø (median 7,8 g)
- Sodium600 mgin the top quarter of nødder og frø (median 339 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 20 g |
|---|---|
| Polyumættet fedt L | 23,3 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- DAVID
- Barcode
- 0026200882321
- Label serving
- 1/4 cup (30g Kernels)*
- Category
- Nuts/Seeds Prepared/Processed
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DAVID Original Sunflower Seeds DAVID | 633 | n/a | 16,7 g | 50 g |
| DAVID Ranch Sunflower Seeds, 13 OZ DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| DAVID Chili Lime Sunflower Seeds, 5.25 OZ DAVID | 633 | 26,7 g | 13,3 g | 53,3 g |
| DAVID Original Sunflower Seeds, 4.25 OZ DAVID | 633 | 30 g | 16,7 g | 50 g |
| DAVID Jumbo Buffalo Style Ranch Sunflower Seeds DAVID | 633 | 26,7 g | 16,7 g | 50 g |
| DAVID SEEDS Lightly Salted, 4.25 OZ DAVID | 636 | 27,3 g | 14,6 g | 50,9 g |
| DAVID SEEDS Lightly Salted with Black Pepper, 4.25 OZ DAVID | 636 | 27,3 g | 14,6 g | 52,7 g |
| Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Frito Lay | 630 | 21,7 g | 21,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DAVID Ranch Sunflower Seeds, 4.25 OZ?
100 g of DAVID Ranch Sunflower Seeds, 4.25 OZ has 633 kcal. 1/4 cup, 30g Kernels* (30 g): about 190 kcal.
Is DAVID Ranch Sunflower Seeds, 4.25 OZ high in protein?
DAVID Ranch Sunflower Seeds, 4.25 OZ contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in 1/4 cup, 30g Kernels* (30 g). About 17 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,6 g).
How many carbs are in DAVID Ranch Sunflower Seeds, 4.25 OZ?
DAVID Ranch Sunflower Seeds, 4.25 OZ has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in DAVID Ranch Sunflower Seeds, 4.25 OZ?
DAVID Ranch Sunflower Seeds, 4.25 OZ contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does DAVID Ranch Sunflower Seeds, 4.25 OZ contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (27 % DV) and kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DAVID Ranch Sunflower Seeds, 4.25 OZ?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517987. License: CC0 1.0 (U.S. public domain). Source record dated 17. november 2018. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.