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DAVID Ranch Sunflower Seeds, 4.25 OZ

Packaged product Nuts and Seeds DAVID

DAVID Ranch Sunflower Seeds, 4.25 OZ contains 633 kcal per 100 g. A typical serving of 1/4 cup, 30g Kernels* (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).

100 g provides 27% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
26.7 gprotein
16.7 gcarbohydrates
50 gfat
190kcal in 1/4 cup, 30g Kernels* (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 26.7 g 53%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.8 mg27%
Potassium L 767 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 11%Fat: 72%633kcal / 100 g
  • Protein 17%
  • Carbohydrates 11%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Potassium16%Calcium5%Vitamin C0%

Nutritional insights

  • Protein26.7 gin the top quarter of nuts and seeds (median 21.9 g)
  • Sugars3.3 gin the lowest quarter of nuts and seeds (median 8.8 g)
  • Fat50 gabove the median for nuts and seeds (median 48.7 g)
  • Saturated fat5 gin the lowest quarter of nuts and seeds (median 7.4 g)
  • Sodium600 mgin the top quarter of nuts and seeds (median 364 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L20 g
Polyunsaturated fat L23.3 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
DAVID
Barcode
0026200882321
Label serving
1/4 cup (30g Kernels)*
Category
Nuts/Seeds Prepared/Processed

Ingredients

Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey, Citric Acid, Dextrose, Garlic Powder, Nonfat Milk, Onion Powder, Sugar, Tomato Powder, Dried Parsley, Yeast Extract, Natural and Artificial Flavors, Malic Acid, Disodium Inosinate & Disodium Guanylate. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2517987. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in DAVID Ranch Sunflower Seeds, 4.25 OZ?

100 g of DAVID Ranch Sunflower Seeds, 4.25 OZ has 633 kcal. 1/4 cup, 30g Kernels* (30 g): about 190 kcal.

Is DAVID Ranch Sunflower Seeds, 4.25 OZ high in protein?

DAVID Ranch Sunflower Seeds, 4.25 OZ contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in 1/4 cup, 30g Kernels* (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.9 g).

How many carbs are in DAVID Ranch Sunflower Seeds, 4.25 OZ?

DAVID Ranch Sunflower Seeds, 4.25 OZ has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in DAVID Ranch Sunflower Seeds, 4.25 OZ?

DAVID Ranch Sunflower Seeds, 4.25 OZ contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does DAVID Ranch Sunflower Seeds, 4.25 OZ contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in DAVID Ranch Sunflower Seeds, 4.25 OZ?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.