Date Syrup
Packaged product Sweets og Desserter Date Lady
Date Syrup contains 250 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 50 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 24 % of the Daily Value for magnesium, 15 % of the Daily Value for kalium and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 100 mg | 24 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars50 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Sodium150 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Lady
- Barcode
- 0860014585395
- Label serving
- 1 tbsp (20 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| British Apple Pie Marks & Spencer | 250 | 3,2 g | 36,6 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 250 kcal. Serving, 1 tbsp, 20 g (20 g): about 50 kcal.
How much protein is in Date Syrup?
Date Syrup contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 20 g (20 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Date Syrup?
Date Syrup has 60 g of total carbohydrates per 100 g, including 5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g.
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24 % DV), kalium (15 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014585395. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.