Cocoa 4 Coconuts
Packaged product Nødder og frø TRUBAR
Cocoa 4 Coconuts contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 500 % of the Daily Value for jern and 24 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 310 mg | 24 % |
| Jern L | 90 mg | 500 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 10 g)
- Fiber28 gin the top quarter of nødder og frø (median 6 g)
- Sugars12 gabove the median for nødder og frø (median 7 g)
- Fat18 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat7 gabove the median for nødder og frø (median 5,4 g)
- Sodium280 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRUBAR
- Barcode
- 0850065948232
- Label serving
- 1 bar (50 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa 4 Coconuts?
100 g of Cocoa 4 Coconuts has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Cocoa 4 Coconuts high in protein?
Cocoa 4 Coconuts contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Cocoa 4 Coconuts?
Cocoa 4 Coconuts has 46 g of total carbohydrates per 100 g, including 28 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa 4 Coconuts?
Cocoa 4 Coconuts contains 18 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Cocoa 4 Coconuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (500 % DV) and calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa 4 Coconuts?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065948232. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.