Corn Flakes
Packaged product Korn og pastaprodukter Nestlé
Corn Flakes contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (368 kcal per 100 g).
100 g provides 114 % of the Daily Value for Pantothensyre (B5), 82 % of the Daily Value for Vitamin B6 and 77 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 8 g | 16 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 12,3 mg | 77 % |
| Pantothensyre (B5) L | 5,7 mg | 114 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Folat (B9) L | 133 µg | 33 % |
| Calcium L | 576 mg | 44 % |
| Jern L | 10,4 mg | 58 % |
| Zink L | 3,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Sugars9,6 gbelow the median for korn og pastaprodukter (median 10 g)
- Saturated fat0,4 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Sodium390 mgin the top quarter of korn og pastaprodukter (median 145 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613287193650
- Quantity
- 480g
- Label serving
- 30 g
- Category
- cereales- para- desayuno
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereales (89,6%) (Harina integral de maíz (47,4%), Sémola de maíz (42,2%)), Azúcar, Fuente de calcio (Carbonato de calcio), Sal, Regulador de acidez (Citrato tripotásico), Acentuador del sabor (Cloruro de potasio), Vitaminas y minerales (Niacina, Hierro, Pantotenato de calcio, Óxido de zinc, Vitamina B1, Vitamina B6, Ácido fólico, Vitamina B2), Antioxidantes (Concentrado de tocoferoles mixtos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hojuela Integral Vivo Line | 360 | 5,8 g | 79 g | 2,8 g |
| Original Multi-Grain Touch of Cinnamon Special K | 356 | 16,9 g | 74,6 g | 1,7 g |
| Vivo Line con Berries Vivo | 353 | 6,8 g | 78,2 g | 2,8 g |
| Cocoa Puffs Orgran | 368 | 6,4 g | 75,7 g | 3 g |
| Zucosos Nestlé | 369 | 8,9 g | 80,9 g | 1,5 g |
| Vivo Check 3 Cereales Vivo | 340 | 9 g | 63,2 g | 2,5 g |
| Chocapic Nestlé | 382 | 7,6 g | 67 g | 6,7 g |
| Chocapic Choco-Crush Nestlé | 383 | 8,1 g | 72,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Corn Flakes?
Corn Flakes has 76,9 g of total carbohydrates per 100 g, including 0 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (114 % DV), Vitamin B6 (82 % DV), Riboflavin (B2) (77 % DV), Niacin (B3) (77 % DV) and jern (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287193650. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.