Cookie crisp
Packaged product Sweets og Desserter General Mills
Cookie crisp contains 385 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 70 % of the Daily Value for zink, 67 % of the Daily Value for Riboflavin (B2) and 64 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 28,2 g | 56 % |
| Protein L | 7,7 g | 15 % |
| Riboflavin (B2) L | 0,87 mg | 67 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Vitamin B6 L | 1 mg | 61 % |
| Folat (B9) L | 205 µg | 51 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 9,2 mg | 51 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 7,7 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber5,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars30,8 gabove the median for sweets og desserter (median 21,6 g)
- Fat6,4 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat2,6 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium359 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000189294
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie crisp?
100 g of Cookie crisp has 385 kcal.
How much protein is in Cookie crisp?
Cookie crisp contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Cookie crisp?
Cookie crisp has 74,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.
How much fat is in Cookie crisp?
Cookie crisp contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cookie crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (70 % DV), Riboflavin (B2) (67 % DV), Niacin (B3) (64 % DV), Vitamin B6 (61 % DV) and jern (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie crisp?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000189294. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2560888. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.