Chulpe Corn For Toasting
Packaged product Bønner og bælgfrugter GOYA
Chulpe Corn For Toasting contains 375 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber3,1 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars3,1 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Fat6,3 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331025003
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant White Corn GOYA | 375 | 6,3 g | 75 g | 4,7 g |
| Peeled Bean OLOYE | 375 | 25 g | 62,5 g | 0 g |
| Chick Peas GONSALVES | 375 | 19,6 g | 62,5 g | 6,3 g |
| Bob's Red Mill, Chana Dal Heritage Beans BOB'S RED MILL | 373 | 21,6 g | 60,8 g | 3,9 g |
| Organic Quinoa BADIA | 378 | 13,3 g | 64,4 g | 5,6 g |
| Whole Yellow Peas GOYA | 378 | 24,4 g | 66,7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13,3 g | 64,4 g | 5,6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chulpe Corn For Toasting?
100 g of Chulpe Corn For Toasting has 375 kcal. 0.25 cup (32 g): about 120 kcal.
How much protein is in Chulpe Corn For Toasting?
Chulpe Corn For Toasting contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in 0.25 cup (32 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Chulpe Corn For Toasting?
Chulpe Corn For Toasting has 68,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Chulpe Corn For Toasting?
Chulpe Corn For Toasting contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chulpe Corn For Toasting contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chulpe Corn For Toasting?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1579997. License: CC0 1.0 (U.S. public domain). Source record dated 28. august 2017. Imported 6. november 2026.
Last updated: . Source description: "CHULPE CORN FOR TOASTING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.