Chulpe Corn For Toasting
Packaged product Beans and Legumes GOYA
Chulpe Corn For Toasting contains 375 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for beans and legumes (median 20 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.9 g)
- Fat6.3 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 13 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331025003
- Label serving
- 0.25 cup
- Category
- Vegetable and lentil mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant White Corn GOYA | 375 | 6.3 g | 75 g | 4.7 g |
| Peeled Bean OLOYE | 375 | 25 g | 62.5 g | 0 g |
| Chick Peas GONSALVES | 375 | 19.6 g | 62.5 g | 6.3 g |
| Bob's Red Mill, Chana Dal Heritage Beans BOB'S RED MILL | 373 | 21.6 g | 60.8 g | 3.9 g |
| Organic Quinoa BADIA | 378 | 13.3 g | 64.4 g | 5.6 g |
| Whole Yellow Peas GOYA | 378 | 24.4 g | 66.7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13.3 g | 64.4 g | 5.6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13.3 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1579997. License: CC0 1.0 (U.S. public domain). Source record dated August 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "CHULPE CORN FOR TOASTING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.