Organic Quinoa
Packaged product Bønner og bælgfrugter BADIA
Organic Quinoa contains 378 kcal per 100 g. A typical serving of 1/2 Cup Cooked, 45g (45 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber6,7 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat5,6 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 378 kcal |
| Protein | 6 g | 13,3 g |
| Carbohydrates | 29 g | 64,4 g |
| Fat | 2,5 g | 5,6 g |
| Fiber | 3 g | 6,7 g |
| Sugars | 1 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BADIA
- Barcode
- 0033844001759
- Label serving
- 1/2 Cup Cooked (45g)
- Category
- vegetable-and-lentil-mixes
Ingredients
ORGANIC QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Yellow Peas GOYA | 378 | 24,4 g | 66,7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13,3 g | 64,4 g | 5,6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13,3 g | 68,9 g | 6,7 g |
| Haiti Special Unenriched Yellow Corn SAINT MARC | 379 | 6,9 g | 82,8 g | 0 g |
| Bacon & Ranch Premium Potatoes, Bacon & Ranch IDAHOAN | 379 | 10,3 g | 72,4 g | 5,2 g |
| Shoprite, Au Gratin Potatoes With Cheese Sauce SHOPRITE | 379 | 10,3 g | 75,9 g | 3,5 g |
| Chana Dal LAXMI | 380 | 22 g | 60 g | 6 g |
| Instant Potatoes With Beets, Beets BADIA | 381 | 9,5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 378 kcal. 1/2 Cup Cooked, 45g (45 g): about 170 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 1/2 Cup Cooked, 45g (45 g). About 15 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563521. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0033844001759. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2025. Imported 7. november 2026.
Last updated: . Source description: "ORGANIC QUINOA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.