Chick Peas
Packaged product Bønner og bælgfrugter ADONIS
Chick Peas contains 84 kcal per 100 g. A serving, 1 portion, 0.5 cup (120 g) provides about 101 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,4 g | |
| Protein L | 4,4 g | 9 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 146 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Fat1,2 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,16 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium156 mgin the lowest quarter of bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ADONIS
- Barcode
- 0770338103024
- Label serving
- 1 portion (0.5 cup)
- Category
- Kikært, kantet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos con verduras Hacendado | 84 | 4,5 g | 11,5 g | 1,4 g |
| Garbanzos Extra marzo | 85 | 6,4 g | 21,2 g | 0,9 g |
| Garbanzos organic Ecocesta | 85 | 5,2 g | 11,7 g | 1 g |
| Garbanzos Pedro Luis | 85 | 5,2 g | 11,7 g | 1 g |
| Organic Garbanzo Beans Trader Joe's | 85 | 4,6 g | 14,6 g | 0,77 g |
| Garbanzos con verduras Luengo | 83 | 4,7 g | 10 g | 1,4 g |
| Pois chiches FRUBBO Frubbo | 83 | 4,9 g | 9,1 g | 2 g |
| Pois chiches Picuezo | 83 | 4,9 g | 9,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 84 kcal. Serving, 1 portion, 0.5 cup (120 g): about 101 kcal.
How much protein is in Chick Peas?
Chick Peas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 0.5 cup (120 g). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chick Peas?
Chick Peas has 13,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 1,2 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770338103024. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.