Garbanzos Extra
Packaged product Bønner og bælgfrugter marzo
Garbanzos Extra contains 85 kcal per 100 g. A serving, 100 g (100 g) provides about 85 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,9 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for bønner og bælgfrugter (median 6,1 g)
- Fiber8,3 gin the top quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars4,8 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat0,9 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium92 mgin the lowest quarter of bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- marzo
- Barcode
- 8411170066666
- Label serving
- 100 g
- Category
- Kikært, kantet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzos, agua, sal y antioxidantes: E-385, metabisulfito sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos organic Ecocesta | 85 | 5,2 g | 11,7 g | 1 g |
| Garbanzos Pedro Luis | 85 | 5,2 g | 11,7 g | 1 g |
| Garbanzo Pedrosillano Pedro Luis | 85 | 5,2 g | 11,7 g | 1 g |
| Organic Garbanzo Beans Trader Joe's | 85 | 4,6 g | 14,6 g | 0,77 g |
| Chick Peas Picked & Soaked Edgell | 85 | 4,5 g | 15,7 g | 1,3 g |
| Chick Peas ADONIS | 84 | 4,4 g | 13,6 g | 1,2 g |
| Garbanzos con verduras Hacendado | 84 | 4,5 g | 11,5 g | 1,4 g |
| Organic Moroccan Chickpea Tagine Geo Organics | 86 | 3,5 g | 10,9 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos Extra?
100 g of Garbanzos Extra has 85 kcal. Serving, 100 g (100 g): about 85 kcal.
How much protein is in Garbanzos Extra?
Garbanzos Extra contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,1 g).
How many carbs are in Garbanzos Extra?
Garbanzos Extra has 21,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos Extra?
Garbanzos Extra contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Garbanzos Extra?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411170066666. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.