Cereal
Packaged product Korn og pastaprodukter FROSTED FLAKES
Cereal contains 351 kcal per 100 g. A typical serving of 1 Cup (37 g) provides about 130 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 135 % of the Daily Value for Vitamin B12, 108 % of the Daily Value for jern and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 89,2 g | 32 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 5,4 g | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,92 mg | 71 % |
| Niacin (B3) L | 10,8 mg | 68 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Vitamin B12 L | 3,2 µg | 135 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 19,5 mg | 108 % |
| Kalium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Fiber2,7 gin the lowest quarter of korn og pastaprodukter (median 6,7 g)
- Sugars32,4 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium514 mgin the top quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| Folinsyre L | 189 µg |
|---|
Product details
- Brand
- FROSTED FLAKES
- Barcode
- 03800091616
- Label serving
- 1 Cup
- Category
- Korn
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Enriched White Hominy Quick Grits SPARTAN | 351 | 8,1 g | 78,4 g | 1,4 g |
| Corn Cereal, Corn KELLOGG'S FROSTED FLAKES | 351 | 5,4 g | 89,2 g | 0 g |
| Crunchy Granola Raisin Bran Sweetened Wheat Flakes Cereal With Raisins & Oat Clusters, Crunchy Granola Raisin Bran SHOPRITE | 352 | 7,4 g | 83,3 g | 1,9 g |
| Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon KASHI | 352 | 11,1 g | 74,1 g | 4,6 g |
| Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple KASHI | 352 | 11,1 g | 74,1 g | 5,6 g |
| Original Whole Grain Cereal, Original FROSTED MINI-WHEATS | 352 | 9,3 g | 85,2 g | n/a |
| Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters, Crunchy Granola Raisin Bran BIG Y | 352 | 7,4 g | 83,3 g | 1,9 g |
| Maple Cereal, Maple RAISIN BRAN | 352 | 7,4 g | 85,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 351 kcal. 1 Cup (37 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 Cup (37 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cereal?
Cereal has 89,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135 % DV), jern (108 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (71 % DV) and Niacin (B3) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175897. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.