Cereal
Packaged product Korn og pastaprodukter
Cereal contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (382 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 77 % of the Daily Value for jern and 52 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 7,7 g | 15 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,51 mg | 30 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 26 mg | 2 % |
| Jern L | 13,8 mg | 77 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 5,8 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for korn og pastaprodukter (median 9,1 g)
- Fiber5,1 gbelow the median for korn og pastaprodukter (median 7,1 g)
- Sugars18 gbelow the median for korn og pastaprodukter (median 20 g)
- Fat2,6 gin the lowest quarter of korn og pastaprodukter (median 5,2 g)
- Sodium346 mgabove the median for korn og pastaprodukter (median 229 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 51 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 84,6 g | 84,6 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 5,1 g | 5,1 g |
| Sugars | 18 g | 18 g |
| Sodium | 352 mg | 346 mg |
Product details
- Barcode
- 0051933347588
- Label serving
- 1 cup (39 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreRisRapsfrøolieSaltKanelHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Riso Lungo integrale Cascina Belvedere | 385 | 6,7 g | 81 g | 2,8 g |
| Kroger, sweetened corn & oat puffs cereal, crisp berry crunch Kroger | 385 | 3,9 g | 88,5 g | 3,9 g |
| Crisp toasted rice cereal, crisp rice Crisp | 385 | 7,7 g | 87,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Cereal?
Cereal contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,1 g).
How many carbs are in Cereal?
Cereal has 84,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 18 g of sugars.
How much fat is in Cereal?
Cereal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), jern (77 % DV), zink (52 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474181. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0051933347588. License: ODbL 1.0 (Open Food Facts). Source record dated 29. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.