Brown Rice
Packaged product Korn og pastaprodukter HANNAFORD
Brown Rice contains 360 kcal per 100 g. A typical serving of 0.5 cup (50 g) provides about 180 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 36 % of the Daily Value for kobber, 29 % of the Daily Value for magnesium and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4 mg | 25 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,72 mg | 4 % |
| Magnesium L | 120 mg | 29 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,32 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for korn og pastaprodukter (median 8,1 g)
- Fiber4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat3 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bites, Chocolate NATURE VALLEY | 360 | 12 g | 58 g | 10 g |
| Teff Porridge, Ivory PEREG | 360 | 14 g | 70 g | 2 g |
| Cinnamon Swirl, Cinnamon GOOD GRANOLY | 360 | 8 g | 64 g | 10 g |
| Low Fat Granola Cereal With Raisins, Raisins HARRIS TEETER | 361 | 8,2 g | 77 g | 4,1 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5,1 g | 84,6 g | 3,9 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 359 | 12,8 g | 74,4 g | 6,4 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5,1 g | 84,6 g | 3,9 g |
| Berry-Licious Sweetened Multigrain Cereal, Berry FROOT LOOPS | 359 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 360 kcal. 0.5 cup (50 g): about 180 kcal.
How much protein is in Brown Rice?
Brown Rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 0.5 cup (50 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,1 g).
How many carbs are in Brown Rice?
Brown Rice has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (36 % DV), magnesium (29 % DV), Niacin (B3) (25 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. oktober 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059369. License: CC0 1.0 (U.S. public domain). Source record dated 23. oktober 2018. Imported 6. november 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.