Brown Rice
Packaged product Grains and Pasta HANNAFORD
Brown Rice contains 360 kcal per 100 g. A typical serving of 0.5 cup (50 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 29% of the Daily Value for magnesium and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 120 mg | 29% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.32 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.1 g)
- Fiber4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat3 gbelow the median for grains and pasta (median 4.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Teff Porridge, Ivory PEREG | 360 | 14 g | 70 g | 2 g |
| Cinnamon Swirl, Cinnamon GOOD GRANOLY | 360 | 8 g | 64 g | 10 g |
| Low Fat Granola Cereal With Raisins, Raisins HARRIS TEETER | 361 | 8.2 g | 77 g | 4.1 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Toasted Whole Grain Oat Cereal CHEERIOS | 359 | 12.8 g | 74.4 g | 6.4 g |
| Green Apple Cereal, Green Apple APPLE JACKS | 359 | 5.1 g | 84.6 g | 3.9 g |
| Berry-Licious Sweetened Multigrain Cereal, Berry FROOT LOOPS | 359 | 5.1 g | 87.2 g | 2.6 g |
| Mermazing Berry Cereal, Mermazing Berry KELLOGG'S | 359 | 5.1 g | 84.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059369. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.