Bread Flour
Packaged product Korn og pastaprodukter King Arthur Baking
Bread Flour contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Folat (B9) L | 133 µg | 33 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fiber3,3 gbelow the median for korn og pastaprodukter (median 3,4 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,22 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3,1 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 2,3 g | 3,3 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- King Arthur Baking
- Barcode
- 0071012041053
- Quantity
- 5 lbs
- Label serving
- 1 portion (30 g)
- Category
- Hvedemel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Hard Red Wheat Flour, Enzyme*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All Purpose Flour Publix | 367 | 10 g | 73,3 g | 0 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Keto Wheat Baking Flour King Arthur Baking Company | 367 | 56,7 g | 26,7 g | 6,7 g |
| All-Purpose Unbleached Flour Giant | 367 | 10 g | 76,7 g | 0 g |
| Unbleached All-purpose Flour Organic King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| 100% Organic Unbleached All-Purpose Flour King Arthur | 367 | 13,3 g | 76,7 g | 0 g |
| All purpose flour Bruno's Supermarkets Inc. | 367 | 10 g | 76,7 g | 0 g |
| Strong White Bread Flour Belbake | 367 | 11,7 g | 75,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Flour?
100 g of Bread Flour has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
Is Bread Flour high in protein?
Bread Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Bread Flour?
Bread Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Bread Flour?
Bread Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (35 % DV), Niacin (B3) (33 % DV), Folat (B9) (33 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680660. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0071012041053. License: ODbL 1.0 (Open Food Facts). Source record dated 5. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.