Bold Snack Mix, Salty
Bold Snack Mix, Salty contains 414 kcal per 100 g. A typical serving of 0.5 cup (29 g) provides about 120 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 35 % of the Daily Value for jern, 17 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 6,9 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 6,2 mg | 35 % |
| Kalium L | 103 mg | 2 % |
| Zink L | 1 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,4 gabove the median for snacks (median 1,8 g)
- Sugars6,9 gabove the median for snacks (median 5 g)
- Fat12,1 gbelow the median for snacks (median 22,9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 5,4 g)
- Sodium655 mgbelow the median for snacks (median 1.000 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,6 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 345 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078450940
- Label serving
- 0.5 cup
- Category
- Other Snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORNMEAL, WHOLE GRAIN WHEAT, CANOLA OIL, SUGAR, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, CORN SYRUP SOLIDS, GARLIC POWDER, YEAST, BAKING SODA, MOLASSES, MALT SYRUP, SPICES, NATURAL FLAVOR (CONTAINS SOY), WHEY, ONION POWDER, CALCIUM CARBONATE, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYME), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYME),TRISODIUM PHOSPHATE, CARAMEL COLOR, SODIUM ASCORBATE (VITAMIN C), BHT (A PRESERVATIVE), REDUCED IRON, FUMARIC ACID, VITAMIN A PALMITATE, ZINC OXIDE, NIACINAMIDE, VITAMIN D, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold Party Blend Snack Mix CHEX MIX | 414 | 6,9 g | 72,4 g | 12,1 g |
| Snax Mix Bold ROUNDY'S | 414 | 6,9 g | 75,9 g | 12,1 g |
| Potato Chips, Traditional CHEX MIX | 414 | 6,9 g | 72,4 g | 12,1 g |
| Ultimately Bold Snack Mix WINN-DIXIE | 414 | 6,9 g | 75,9 g | 12,1 g |
| Cheddar Party Mix, Cheddar FRY DADDY'S | 415 | 11,3 g | 57,6 g | 17 g |
| Snack Kit ANNIE'S | 413 | 6,7 g | 66,4 g | 13,5 g |
| Jalapeno Beef & Cheese Screamin' Meat Snacks, Jalapeno Beef & Cheese JACK LINK'S | 412 | 20,6 g | 5,9 g | 32,4 g |
| Blueberry Mini Rice Cakes, Blueberry SIMPLE TRUTH | 417 | 16,7 g | 83,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bold Snack Mix, Salty?
100 g of Bold Snack Mix, Salty has 414 kcal. 0.5 cup (29 g): about 120 kcal.
How much protein is in Bold Snack Mix, Salty?
Bold Snack Mix, Salty contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 0.5 cup (29 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Bold Snack Mix, Salty?
Bold Snack Mix, Salty has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 6,9 g of sugars.
How much fat is in Bold Snack Mix, Salty?
Bold Snack Mix, Salty contains 12,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bold Snack Mix, Salty contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV), Niacin (B3) (17 % DV), Vitamin B12 (17 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bold Snack Mix, Salty?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102085. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "BOLD SNACK MIX, SALTY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.