Bob's Red Mill, Whole Grain Ivory Wheat
Packaged product Måltider og disketter BOB'S RED MILL
Bob's Red Mill, Whole Grain Ivory Wheat contains 361 kcal per 100 g. A typical serving of 0.25 cup (36 g) provides about 130 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (367 kcal per 100 g).
100 g provides 26 % of the Daily Value for magnesium, 22 % of the Daily Value for phosphor and 22 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 278 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for måltider og disketter (median 10 g)
- Fiber25 gin the top quarter of måltider og disketter (median 3,7 g)
- Fat1,4 gabove the median for måltider og disketter (median 0 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978028525
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
ORGANIC WHOLE GRAIN HARD WHITE WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Teff GREAT RIVER MILLING | 360 | 14 g | 74 g | 2 g |
| 100% Organic All Purpose Whole Wheat Flour GREAT RIVER | 360 | 13,3 g | 73,3 g | 3,3 g |
| Dosa Mix DEEP | 360 | 12 g | 72 g | 2 g |
| Rice Flour LA PREFERIDA | 359 | 7,7 g | 79,5 g | 0 g |
| Coarse Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
| Extra Fine Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
| Fine Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
| Enriched Coarse Yellow Corn Meal GOYA | 364 | 6,1 g | 81,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Whole Grain Ivory Wheat?
100 g of Bob's Red Mill, Whole Grain Ivory Wheat has 361 kcal. 0.25 cup (36 g): about 130 kcal.
Is Bob's Red Mill, Whole Grain Ivory Wheat high in protein?
Bob's Red Mill, Whole Grain Ivory Wheat contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 0.25 cup (36 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Bob's Red Mill, Whole Grain Ivory Wheat?
Bob's Red Mill, Whole Grain Ivory Wheat has 75 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Bob's Red Mill, Whole Grain Ivory Wheat?
Bob's Red Mill, Whole Grain Ivory Wheat contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Whole Grain Ivory Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26 % DV), phosphor (22 % DV) and jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Whole Grain Ivory Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014750. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL, WHOLE GRAIN IVORY WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.