Blueberry waffles, blueberry
Packaged product Brød og bagværk
Blueberry waffles, blueberry contains 210 kcal per 100 g. A serving, 2 waffles, 100 g (100 g) provides about 210 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 32 % of the Daily Value for Vitamin A and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 90 mg | 7 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 44 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 8 g)
- Fiber3 gabove the median for brød og bagværk (median 2,4 g)
- Sugars6 gabove the median for brød og bagværk (median 3,9 g)
- Fat6 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat1 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium370 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 6 g | 6 g |
| Fiber | 3 g | 3 g |
| Sugars | 6 g | 6 g |
| Sodium | 429 mg | 370 mg |
Product details
- Barcode
- 0813430021305
- Label serving
- 2 WAFFLES (100 g)
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, egg, whole oat flour, brown rice flour, canola oil, sweet potato flour, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), whey protein isolate, apples, sugar, blueberries, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, natural flavors, xanthan gum, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded White Fish Fillets Tesco | 210 | 11,3 g | 22 g | 8,3 g |
| Protein Muffin Wild Bluberry RedCon1 | 210 | 15 g | 21 g | 7 g |
| Whole wheat flax waffles H-E-B | 210 | 5 g | 29 g | 9 g |
| Food Lion Breaded Chicken Food Lion | 210 | 17 g | 13 g | 10 g |
| Scottish White Rolls Morton’s | 210 | 9,5 g | 43,4 g | 0,9 g |
| Ham & Swiss With Mustard On GF Bread Food Craftory | 210 | 10,8 g | 22,2 g | 7,8 g |
| Thai Basil Chicken Spring Rolls Summ! | 210 | 7 g | 25 g | 10 g |
| P&S Fish rolls Perera And Sons | 210 | 6,9 g | 26,3 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles, blueberry?
100 g of Blueberry waffles, blueberry has 210 kcal. Serving, 2 waffles, 100 g (100 g): about 210 kcal.
Is Blueberry waffles, blueberry high in protein?
Blueberry waffles, blueberry contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 2 waffles, 100 g (100 g). About 30 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry waffles, blueberry?
Blueberry waffles, blueberry has 22 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars.
How much fat is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Blueberry waffles, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles, blueberry?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664352. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0813430021305. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.