Blueberry nut protein mix
Packaged product Snacks
Blueberry nut protein mix contains 500 kcal per 100 g. A serving, 1/4 cup, 32 g (32 g) provides about 160 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 87 % of the Daily Value for mangan, 69 % of the Daily Value for kobber and 30 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 28,1 g | |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 125 mg | 30 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 594 mg | 13 % |
| Kobber L | 0,63 mg | 69 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of snacks (median 7,3 g)
- Fiber9,4 gin the top quarter of snacks (median 4 g)
- Sugars28,1 gin the top quarter of snacks (median 4,9 g)
- Fat31,2 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,7 gabove the median for snacks (median 3,6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,6 g |
|---|---|
| Polyumættet fedt L | 9,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 21,9 g | 21,9 g |
| Carbohydrates | 40,6 g | 40,6 g |
| Fat | 31,3 g | 31,2 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0029000020498
- Label serving
- 1/4 cup (32 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey roasted peanuts (peanuts, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum), granola protein clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, wholegrain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols), almonds, yogurt covered raisin (yogurt coating [sugar, palm and palm kernel oil, nonfat yogurt powder {cultured whey (from milk), skim milk}, sweet whey powder, nonfat dry milk, artificial color, soy lecithin, lactic acid, natural flavor], raisins, confectioner's glaze [lac-resin, soybean oil], gum arabic, corn syrup), blueberries, sugar, peanut oil, sea salt, expeller pressed high oleic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSaltSolsikkeolieJordnødderHonningHavreRapsfrøoliePalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36,7 g |
| Original crinkle cut chips Coles | 500 | 6,8 g | 53,2 g | 28,4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7,1 g | 67,9 g | 21,4 g |
| Salted plantain chips Jewel Osco | 500 | 3,3 g | 60 g | 26,7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13,3 g | 53,3 g | 26,7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3,3 g | 76,7 g | 20 g |
| Crispy focaccia toasts rosemary Delallo | 500 | 10 g | 66,7 g | 20 g |
| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry nut protein mix?
100 g of Blueberry nut protein mix has 500 kcal. Serving, 1/4 cup, 32 g (32 g): about 160 kcal.
Is Blueberry nut protein mix high in protein?
Blueberry nut protein mix contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 32 g (32 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Blueberry nut protein mix?
Blueberry nut protein mix has 40,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 28,1 g of sugars.
How much fat is in Blueberry nut protein mix?
Blueberry nut protein mix contains 31,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Blueberry nut protein mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), kobber (69 % DV), magnesium (30 % DV), phosphor (25 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry nut protein mix?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947550. License: CC0 1.0 (U.S. public domain). Source record dated 26. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0029000020498. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.