Blueberry nut protein mix
Packaged product Snacks
Blueberry nut protein mix contains 510 kcal per 100 g. A serving, 1 pack, 51 g (51 g) provides about 260 kcal.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 87 % of the Daily Value for mangan, 65 % of the Daily Value for kobber and 37 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 31,4 g | 40 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 39,2 g | 14 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 27,4 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Niacin (B3) L | 3,9 mg | 25 % |
| Calcium L | 157 mg | 12 % |
| Jern L | 3,5 mg | 20 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 608 mg | 13 % |
| Kobber L | 0,59 mg | 65 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of snacks (median 7,3 g)
- Fiber7,8 gin the top quarter of snacks (median 4 g)
- Sugars27,4 gin the top quarter of snacks (median 4,9 g)
- Fat31,4 gin the top quarter of snacks (median 20,8 g)
- Saturated fat4,9 gabove the median for snacks (median 3,6 g)
- Sodium245 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,7 g |
|---|---|
| Polyumættet fedt L | 8,8 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 510 kcal | 510 kcal |
| Protein | 19,6 g | 19,6 g |
| Carbohydrates | 39,2 g | 39,2 g |
| Fat | 31,4 g | 31,4 g |
| Fiber | 7,8 g | 7,8 g |
| Sugars | 27,5 g | 27,4 g |
| Sodium | 245 mg | 245 mg |
Product details
- Barcode
- 0029000019416
- Label serving
- 1 PACK (51 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Honey roasted peanuts (peanuts, sugar, honey, corn syrup, sea salt, peanut oil, xanthan gum), granola protein clusters (soybeans, sugar, soy protein isolate, soy protein concentrate, wholegrain rolled oats, corn syrup, canola oil, rice starch, natural flavor, soy lecithin, molasses, honey, mixed tocopherols), almonds, yogurt covered raisin (yogurt coating [sugar, palm and palm kernel oil, nonfat yogurt powder {cultured whey (from milk), skim milk}, sweet whey powder, nonfat dry milk, artificial color, soy lecithin, lactic acid, natural flavor], raisins, confectioner's glaze [lac-resin, soybean oil], gum arabic, corn syrup), blueberries, sugar, peanut oil, sea salt, expeller pressed high oleic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSaltSolsikkeolieJordnødderHonningHavreRapsfrøoliePalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry nut protein mix?
100 g of Blueberry nut protein mix has 510 kcal. Serving, 1 pack, 51 g (51 g): about 260 kcal.
Is Blueberry nut protein mix high in protein?
Blueberry nut protein mix contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 10 g in serving, 1 pack, 51 g (51 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Blueberry nut protein mix?
Blueberry nut protein mix has 39,2 g of total carbohydrates per 100 g, including 7,8 g of fiber and 27,4 g of sugars.
How much fat is in Blueberry nut protein mix?
Blueberry nut protein mix contains 31,4 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Blueberry nut protein mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), kobber (65 % DV), magnesium (37 % DV), Niacin (B3) (25 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry nut protein mix?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087577. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0029000019416. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.